Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free. - Rumi
Awaken your inner rhythms and celebrate life with this chakra-based practice of blissful expression! Let Your Yoga Dance is a delightful fusion of breath, yoga and dance set to a variety of popular and world music. Experience the joy of movement to tone muscles, build cardiovascular health and mental fitness. All physical levels welcome. No prior yoga or dance experience required. Experience your bliss!
If you have never heard of Let Your Yoga Dance (LYYD), then let me introduce you to a healthy way to exercise your body, mind and spirit and have a blissful, fun escape. Experience a LYYD class this Friday, February 21, 6-7:15 PM at Soul Space Yoga, 28 W Main St., Plantsville, CT. Only $11 for walk-ins. Free for unlimited monthly members.